spirit . meditation . mindfulness . stress reduction . inner growth
Mindfulness 101
So what is mindfulness anyhow?
Some key points & benefits for us may include:
. Mindfulness is the practice and application of developing our awareness.
. Awareness is a quality that is key to living our lives ongoing with more energy, intelligence and also an expanded sense of well being.
. If we are more mindful, we can also be more open, more enlivened, more relaxed and also much more in touch with others and our surroundings.
. Mindfulness is a positive tool for stress reduction and also for the ability to experience presence, inner calm and the conscious reality of living in the moment.
. It can also help us to be more effective at work, at creative tasks, problem solving & also in better communication with our families, friends & co-workers.
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In general, developing our awareness through mindfulness can help us to experience a greater sense of a spiritual connection . . .
with the experience of living our lives with more harmony, joy & inner peace.
......................................................................................................................................................................................................................................................................
Want to explore further?
Would you like some additional information? Contact Us
. Also see: Spiritual Quotes
___________________________________
_____________________________
Copyright 2016, all rights reserved.
Some key points & benefits for us may include:
. Mindfulness is the practice and application of developing our awareness.
. Awareness is a quality that is key to living our lives ongoing with more energy, intelligence and also an expanded sense of well being.
. If we are more mindful, we can also be more open, more enlivened, more relaxed and also much more in touch with others and our surroundings.
. Mindfulness is a positive tool for stress reduction and also for the ability to experience presence, inner calm and the conscious reality of living in the moment.
. It can also help us to be more effective at work, at creative tasks, problem solving & also in better communication with our families, friends & co-workers.
______________________________________________________________________________________________________________________________
In general, developing our awareness through mindfulness can help us to experience a greater sense of a spiritual connection . . .
with the experience of living our lives with more harmony, joy & inner peace.
......................................................................................................................................................................................................................................................................
Want to explore further?
Would you like some additional information? Contact Us
. Also see: Spiritual Quotes
___________________________________
_____________________________
Copyright 2016, all rights reserved.